Perth-Based Online
Coaching for Women
Mindset
Fuels Movement
I coach women to build lasting strength and confidence, without fad diets or quick fixes. Together, we focus on mindset, movement, and results that feel good for life.
Let’s break the cycle together
Why do my results never last?
-> Real Transformation Starts From Within
A few years ago, I believed that diet and exercise were the secret to body transformation. And while nutrition and training are essential, I’ve learned that lasting change begins in the mind.
-> Why Mindset Matters More Than Diets or Quick Fixes
Your mindset, daily habits, and dopamine balance, the brain’s reward and motivation system, shape your results more than any “30-day challenge” ever could.
When you take control of your mindset and manage dopamine effectively, you stop chasing quick fixes and start building consistency, focus, and discipline.
-> The Secret to Sustainable Fitness Results
This is where the real magic happens. It’s not just about hitting a goal weight or building muscle, it’s about believing in yourself, creating sustainable routines, and enjoying the process.
When you fall in love with the journey, your body naturally begins to reflect the strength and confidence you’ve built on the inside.
Mindset Meets Movement
About Mol
I’m Mol, a Personal Trainer & Online Coach helping women build strength, confidence and results that last, without fad diets or quick fixes.
Based in Perth, Western Australia, working with women across Australia and beyond.
Who I am
I’m a qualified Personal Trainer and Online Coach, and I take a holistic approach to transformation — one that goes far beyond physical training.
What I've Learned
Through years of experience and personal development, I’ve come to understand that sustainable change doesn’t come from workouts alone. It comes from reprogramming the way we think, believe, and behave.
My Core Principle
My coaching is rooted in the belief that your results are a direct reflection of your internal conditioning. If you don’t change the underlying beliefs driving your habits, you’ll only fall back to where you started.
Why Mindset Training
That’s why I integrate mindset training into every program I create. I teach women to identify and shift the subconscious patterns that shape their self-image, motivation, and consistency.
What Clients Gain
Clients don’t just learn how to train effectively, they learn how to think differently. They gain tools to break cycles of self-sabotage, build unshakable confidence, and create a lifestyle that supports long-term growth not just physically, but emotionally and mentally.
My Mission
I believe in educating and empowering women. My goal is to help them become stronger in body, more self-aware, resilient, and in control of their lives, creating change that lasts.
The Glow Method
- Detailed Nutrition Plan
- Tailored Workout Plan
- Mindset Coaching
- Rewiring Your Dopamine System
- Accountability & Guidance
- Self-Discipline & Productivity Strategies
1 TO 1 ONLINE COACHING
This is your personalised glow-up journey – a holistic approach that blends mindset coaching, dopamine regulation, and smart strength training to help women feel confident, strong, and in control.
Together, we’ll tackle emotional eating, create a balanced routine, and sculpt your body (yes, especially your glutes) in a way that feels sustainable and enjoyable.
It’s not just about quick fixes or fad diets. It’s about building lasting strength, boosting your mental wellbeing, and becoming the happiest, healthiest version of yourself – inside and out.
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Basic 12 week programme
This single, easy-to-follow 12-week fitness plan is designed for women who want to build strength, tone up, and sculpt amazing glutes.
With clear, progressive workouts that fit into your schedule, you’ll stay consistent, confident, and motivated – without the guesswork or the need for coaching calls. One plan. Your goals. Real results that last.
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Glute growth masterclass & guide
This is a glute workout guide shaped by my own glute growth journey, packed with the proven lessons and strategies I’ve learned along the way.
Designed for women who want to build strong, defined glutes, this plan delivers smart, intentional training that adapts to your fitness level.
You’ll gain the structure, tools, and insights you need to train with purpose, stay consistent, and see real, lasting results.
🍑✨
Basic 12 week programme
This guide is designed to help you break free from emotional eating by addressing the root causes and building sustainable, healthier habits.
It’s not about quick fixes or restrictive diets — it’s about understanding your emotional triggers, learning how to manage them, and creating a balanced approach to food.
With actionable strategies, practical insights, and personal tools, you’ll gain the confidence to navigate your emotions without turning to food — and finally build a healthier relationship with eating.
🍽️💪
Take the First Step
Get In Touch
Have a question or just need a nudge in the right direction? Send me a message and I’ll get back to you.
What to include
- Your goal (fat loss, strength, glutes, mindset)
- Your timeline (e.g., 12 weeks)
- Any injuries or training history
- Preferred contact (email/WhatsApp)
Email: info@molivatecoaching.com
Instagram: @mollyjasminedavis
From the Blog
Recent Posts
Let's Clear Things Up
Faqs
What makes Molivate Coaching different from other fitness programs?
Molivate Coaching takes a holistic approach that combines fitness with mindset coaching. We focus on addressing the root causes of self-sabotage and emotional eating, not just providing workout plans. Our philosophy is “Mindset Fuels Movement” – we believe lasting transformation comes from changing your mental patterns first, then building physical strength.
Who is the 1-to-1 online coaching programme best suited for?
Our coaching is designed for women who are tired of quick fixes and yo-yo dieting. It’s perfect if you struggle with emotional eating, self-sabotage, or feeling stuck in cycles of starting and stopping. Whether you’re a beginner or experienced, if you’re ready to build lasting strength and confidence from the inside out, this programme is for you.
How long does it take to see results with your coaching approach?
While physical changes vary by individual, most clients notice shifts in their mindset and relationship with food within the first few weeks. Our 12-week programmes are designed to create sustainable, long-term transformation rather than quick fixes. You’ll build habits and mental resilience that last far beyond the programme duration.
Do I need gym equipment or a gym membership to participate in your programmes?
Programmes can be tailored to your available equipment and environment. Whether you train at home, at a gym, or have limited equipment, we’ll create a personalised plan that works for your situation and goals.
What is emotional eating and how does your programme address it?
Emotional eating is using food to cope with feelings rather than physical hunger. Our programme addresses this through mindset work, dopamine regulation strategies, and building awareness of your emotional triggers. We help you develop healthier coping mechanisms and break the cycle of using food for comfort.
Can I join if I'm a complete beginner to strength training?
Absolutely! All fitness levels are welcome. Your programme will be completely personalised to your current abilities and experience. We’ll teach you proper form, build your confidence, and progress at a pace that feels right for you.
How does the mindset coaching component work alongside the fitness training?
The mindset coaching is integrated throughout your journey. We work on identifying limiting beliefs, breaking self-sabotage patterns, and building mental resilience alongside your physical training. This combined approach ensures you’re building both inner and outer strength simultaneously.
What kind of support and accountability do you provide during the programme?
You’ll receive personalised guidance, regular check-ins, and ongoing support throughout your journey. As your coach, I’m here to help you navigate challenges, celebrate wins, and keep you accountable to your goals while providing the encouragement you need.
How long is the commitment for 1-to-1 coaching and what does it include?
The 1-to-1 online coaching includes a personalised fitness programme, mindset coaching, and nutrition guidance tailored to your goals. Programme lengths vary based on your needs and goals. Contact us to discuss the best option for your specific situation.
Do you offer payment plans or flexible pricing options?
For information about pricing and payment options, please reach out directly through the contact form or book a discovery call. We can discuss what works best for your situation and goals.
